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26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
4 Feb 2009 by Alba Feely
Most of us know that having a high metabolism means you burn food off quicker and that it keeps you slim. So what simple things can you do to make sure that you increase your metabolism? Eat little and often – by eating smaller meals more often (e.g. a breakfast, lunch and dinner with a mid morning, mid pm snack and even a small snack after dinner.) you’re keeping your blood sugar....
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