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7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
4 Feb 2009 by Alba Feely
As women we have a tendency to steer clear of weights. We’re afraid that we will end up big and bulky as opposed to lean and shapely if we do any type of resistance/weights based exercise. Women don’t actually have enough testosterone in their bodies to bulk up and for someone that did want to put on muscle it is actually very hard to achieve and requires a very specific training and....
3 Feb 2009 by Alba Feely
How do celebrities keep in shape? We all have celebrities that we think look fab and that we would love to look like – sometimes it might even just be you’d love to have their shoulder or legs ….so I have been investigating how some celebrities with realistic, curvy and toned figures keep in shape to see if we can use some of their tips …. Amanda Lamb, 34 –TV Presenter....
28 Jan 2009 by Ali Campbell
Even working a modest 45 hours a week (part time I hear you cry!), you’ll spend a staggering 90,000 hours in the office, striving to stay ahead of the competition, work your way up the ladder and hit your targets. Here’s a little secret: ‘The only sustainable competitive advantage is the ability to learn and adapt faster than your competitors’. Arie de Geus So how do you do that?....
4 items found