11 items found
26 Mar 2009 by Colin McKeand
It has been a long and challenging winter, but take heart, because Spring is just around the corner. The days are getting longer and warmer, and for many people the health resolutions they set at New Year are a distant memory. It is a great time therefore to do a whole re-evaluation of your health and lifestyle goals. Changes in your everyday habits can be critical, especially if a....
- 1 comments
9 Mar 2009 by Jennifer Louden
A friend takes me to an opera. I don't like opera. I go because I like her. Sitting in the darkness, voices entwine my heart, something breaks free in my belly and careens out, showering my body in goose bumps. A new me opens because of what is happening up on that stage. But Sam I am, I don't like opera. Not in the dark, not in a train, not in the rain. Here is what I believe: Life is an....
18 Feb 2009 by Ali Campbell
A short time ago I was working with 2 clients each of whom was going through a similar challenge. Both were in the early stages of a relationship. Each could see the potential and were enjoying getting to know the new and wonderful person who’d come into their lives. The challenge was that the new partners of both my clients were in the process of changing jobs and moving house. ....
- 2 comments
9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
- 1 comments
9 Feb 2009 by Jennifer Louden
It’s 9 a.m. I’m back from dropping off my daughter at school, and it’s time to work on My Novel, the one that I’ve talked about writing for years and have actually been working on for four. I’m so committed to writing this opus, I’ve downscaled my life, shrunk my coaching practice, and stopped saying yes to many outside commitments. But by 9:30, I’ve already checked my e-mail....
- 1 comments
7 Feb 2009 by Ali Campbell
Ok now that got your attention… and actually I’m only half joking. You see because we know it’s not about the food, it’s about your relationship with the food, I’m not going to do anything to discourage you from having a bit of cake with your coffee if that’s what you want. In fact I’m not going to make any comment at all about what you should or shouldn’t be....
3 Feb 2009 by Alba Feely
By eating a huge amount after exercising of either healthy food or unhealthy food can mean that you undo all your hard work. Of course eat healthily but eat moderate portions as eating extra large portions of healthy food is as detrimental as eating unhealthy food. It has been found that those who skip breakfast end up eating more calories throughout the day. They will either end up....
29 Jan 2009 by Alba Feely
Are you often completely put off starting a healthy eating and exercise regime in order to lose weight and get healthy because it seems like such a huge mountain to climb and you don’t know where to start? Here are a few ideas you can use to get you started. Set out some realistic goals i.e. How much weight you’d like to lose and by when (taking into account that loosing 1-2 lbs a week is....
29 Jan 2009 by Kerry Hailes
Many of your beliefs, morals and values are learnt. There are many enculturated (learnt) patterns of behaviour that we adopt as our own, the many ‘shoulds’ that we live our lives by. We do not stop to think ‘Is this what I want or is it what I’ve been taught to think is what I want?’ This short article is to assist you in doing just that. Stop your world for....
28 Jan 2009 by Ali Campbell
One of my favorite books ever is Lance Armstrong’s auto biography ‘it’s not about the bike’ It tracks is journey from tour de France winner and cycling super star through his battle with cancer and on to tour de France winner and all round global icon… When I first read it a few years ago I could not put it down… It’s not about the bike, it’s about Armstrong, it’s about his....
27 Jan 2009 by Alicia Eaton
More and more people nowadays are recognising the benefits of using hypnotherapy and NLP (Neuro-Linguistic Programming) to overcome day-to-day problems such as smoking, weight issues, stress and anxiety. What is not so well known, is that these same techniques can be used very safely and effectively with children to help them overcome a variety of problems such as phobias, exam stress,....
11 items found