5 items found
22 Apr 2009 by Carole McAlister
This is the time around and after the end of your periods. Strictly speaking the menopause is after the last menstrual period. This is usually around the age of 51. Changes can start to take place many years in advance of this, and women can start to notice more erratic cycles and heavier bleeding in their late 40s. This is due to hormone changes resulting in a dramatic reduction of oestrogen....
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12 Feb 2009 by Alba Feely
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day....
3 Feb 2009 by Alba Feely
By eating a huge amount after exercising of either healthy food or unhealthy food can mean that you undo all your hard work. Of course eat healthily but eat moderate portions as eating extra large portions of healthy food is as detrimental as eating unhealthy food. It has been found that those who skip breakfast end up eating more calories throughout the day. They will either end up....
2 Feb 2009 by Alba Feely
We all seem to measure how well we're doing when embarking upon a healthy eating and exercise regime by how much weight we've lost. Most of us will weigh ourselves everyday just to see how we're doing. If the scales say we've lost weight we're on top of the world but if we haven't or even put some on we're in a bad mood for the rest of the day and may even think it's....
28 Jan 2009 by Alba Feely
FREQUENTLY ASKED QUESTIONS Here are just some of the questions that I am often asked by clients How often do I need to exercise? By simply exercising three times a week for at least 30 mins and eating healthily you will definitely start to see changes within a few weeks. You can then start to increase that to 4 or 5 days if you have the time. Remember its not the quantity of workouts but....
5 items found