8 items found
18 Feb 2009 by Chantelle Znideric
Chantelle’s style guide to finding your perfect wedding dress: Ruched or pleated detail using extra fabric coupled with deep necklines on a smaller bust will give the illusion of a fuller shape. If you have a large bust, be aware that the more detail you wear on it, the larger the appearance. A deep plunge neckline is definitely not advised; a neckline that skims over your natural....
6 Feb 2009 by Janice Pitman
Are you the kind of person who watches the catwalks religiously and spends lots of money on what’s hot this season? Do you wear all your purchases or may I say investments. Your wardrobe is a reflection of who you are. However, if you spend lots on all those little catwalk numbers they are only going to be of any value to you if you wear them all. That Armani blouse, those Gucci shoes, even....
6 Feb 2009 by Janice Pitman
Are you the kind of person who watches the catwalks religiously and spends lots of money on what’s hot this season? Do you wear all your purchases or may I say investments. Your wardrobe is a reflection of who you are. However, if you spend lots on all those little catwalk numbers they are only going to be of any value to you if you wear them all. That Armani blouse, those Gucci shoes, even....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are....
3 Feb 2009 by Alba Feely
Don't assume that scales are the best way of monitoring your efforts to lose weight. If you are exercising quite a bit, you may be putting on muscle but losing fat, which means you're actually losing inches. Go by your clothes and how you're feeling or you could take some measurements of your chest, waist and hips and re do these after a few weeks to see how your doing.
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30 Jan 2009 by Nicky Hambleton-Jones
Women come in all shapes and sizes and by wearing clothes to suit your bodyshape everyone can dress to impress! Don’t make yourself uncomfortable but always accentuate your best assets. So what if you’re not a size eight - use clothes to draw attention to the bits of your body you’re proud of. Here are some top tips from Nicky Hambleton-Jones and the NHJ Style Team on how… If....
28 Jan 2009 by Peta Heskell
Many respected forms of therapy are based on the theory that your body is a map of your emotions.. Alexander Lowen, one of the creators of bioenergetics, says: ‘Bioenergetics is a therapeutic technique to help a person get back together with his body and to help him enjoy, to the fullest degree possible, the life of the body.’ Do you remember being told as a kid not to make faces because....
8 items found