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30 Nov 2009 by Sarah Collier
‘To be or not to be.. The rabbit caught in the headlights’ Sarah Collier November 2009 “I have been there, I have looked over the edge, and I have returned” Sir Laurence Olivier wrote these words in his autobiography about how he coped with his stage fright. Many actors, singers and performers have experienced anxiety or stage fright at one point in their career. ....
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15 Apr 2009 by Chantelle Znideric
Travelling light is a fabulous idea in theory but can we really pack a basic holiday capsule wardrobe and still look stylish? Splurge out on a couple of key pieces that will see you looking stylish with ease throughout your holiday. Linen trousers are a holiday essential; they’re comfortable to wear in all climates, lightweight to pack and it doesn’t matter if they crease in transit.....
9 Feb 2009 by Alba Feely
Having a goal is great for motivation – whether you want to lose weight for a holiday, or increase your cardiovascular fitness, a goal gives you something to aim for. Set your goals out into Short term, Medium term and Long term, this way your goals wont seem so big and unachieveable with smaller goal posts you're more likely to stick to them and really achieve success.
3 Feb 2009 by Alba Feely
To lose weight and tone up an exercise routine as well as a healthy balanced diet is needed, in the long run one won't work without the other. If you get the bus to work, get off a stop early and walk the rest for a little extra exercise Try not to exercise too late in the evening as you may find it hard to get to sleep. Just because your exercising dont think its an excuse to eat unhealthy....
4 items found