10 items found
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
6 Mar 2009 by Michael Neill
"Diamonds, nail varnish and horse crap" - Who are you really?
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
20 Feb 2009 by Peta Heskell
"Sticks and Stones may hurt my bones but words will do no harm." Balderdash! Words are infinitely more powerful than sticks and stones. You can use words to hurt or you can use them to heal Words are neurotransmitters which generate very powerful reactions and sometimes long term affect in the people at whom they are directed. And when we learn to use words with exquisite....
18 Feb 2009 by Ali Campbell
A short time ago I was working with 2 clients each of whom was going through a similar challenge. Both were in the early stages of a relationship. Each could see the potential and were enjoying getting to know the new and wonderful person who’d come into their lives. The challenge was that the new partners of both my clients were in the process of changing jobs and moving house. ....
14 Feb 2009 by Jennifer Louden
I stand by the bedroom door, warily eyeing the pile of books and magazines by my bed. Has it grown? I believe so. I'm not sure I can even get into the bed anymore. I move closer, pull out a sticky collection of mini-books. Just as I suspected! The books are breeding with the magazines, producing sound bites I will be forced to read. I quickly back away. That's okay, I'll simply go outside to....
7 Feb 2009 by Ali Campbell
Just because you’ve been doing something one way for a while doesn’t make it right, right? Well that’s probably SO true when it comes to you and your priorities. I know that, like most of us, you are busy running around looking after everyone else, friends, family, kids, husbands… but what about you? How long do you give yourself in any day? Ok, right now I’d like you to find....
5 Feb 2009 by Ali Campbell
Now, I’m guessing that the immediate answer that came up was something along the lines of ‘ when I became an adult’ or ‘ when I moved out of home’ or even ‘when I left him the controlling B*****d’ Hmm maybe not? Ok you get my point. No matter who you are I’m sure you had a quick answer to my question… you did right? Ok, let me ask it another way. ‘When did you stop....
4 Feb 2009 by Ali Campbell
Ok, at the risk of being a little controversial I’ll cut straight to the chase… it’s not will power you need – It’s won’t power! And will power won’t work. Here’s why… There is a very powerful and very real chemical (it’s called dopamine), which is released when we see some visually attractive stimulus. (Cake, chocolate, crisps, handbags, shoes, you get the idea) and when....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
10 items found