18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
20 Mar 2009 by Michael Neill
As global economies plunges into uncertainty, it can be difficult to remain upbeat and inspired, and all too easy to start believing the media's doom and gloom. Tonight will help to re-inspire you and show you how to be more successful 'from the inside out'. Your success is not determined by the government or the state of the economy, but by your ability to change your thinking and adopt....
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6 Mar 2009 by Ali Campbell
I have built my reputation on being able to get results, FAST and often when many others have tried and failed. That’s why I often travel the globe working with rock stars, celebrities, diplomats and even royalty. So what’s the key to finding the answers? Simple, ask good questions… One of the first questions I often ask my clients is ‘how do you know that?’ It doesn’t matter....
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6 Mar 2009 by Ali Campbell
Now, one of the popular myths about weight loss is that it has to be hard work. What I found with working with my clients is that my clients lose weight even while they sleep. Let me explain that, because we achieve it in different ways. Using ‘The Slim Girls Key Secret’ CD that you have in your Slim Girls Box of Secrets, this can help to reprogram your relationship with food....
19 Feb 2009 by Peta Heskell
Give 100 Per Cent Attention One of the biggest challenges for most of us is to give someone 100 per cent attention. Outwardly we may appear to be listening to them, but inside we may be mind reading, jumping to conclusions, rehearsing what to say, filtering, judging or daydreaming . If not reined in, our minds will board any passing express train of thought. Our thoughts will distract us,....
18 Feb 2009 by Jennifer Louden
I recently spent four days alone in a rustic cabin on a bluff on the wild Washington coast. I worked on my novel, read, napped, did yoga, ate huge salads, sat in the sunshine, and watched eagles eat crab scavenged from the ocean’s edge. It was one of the most truly restful retreats I’ve ever savored. It wasn’t so long ago, however, that I would have taken this time to rest but instead....
15 Feb 2009 by Alba Feely
A great way to get exercising if you dont like the gym or cant afford the time of going there is to workout at home. – You can have lots of fun making your own mini-obstacle courses. If it's a nice day you could do it outside using your garden or back yard for this. Use a bench for doing press ups and you could use either a bucket or plant pots to jump over. Be careful not to fall....
14 Feb 2009 by Jennifer Louden
I stand by the bedroom door, warily eyeing the pile of books and magazines by my bed. Has it grown? I believe so. I'm not sure I can even get into the bed anymore. I move closer, pull out a sticky collection of mini-books. Just as I suspected! The books are breeding with the magazines, producing sound bites I will be forced to read. I quickly back away. That's okay, I'll simply go outside to....
9 Feb 2009 by Ali Campbell
I remember when I was a student I had a series of temp jobs. I hated every one of them but grudgingly did them dutifully as the cash came in handy. The best feeling I can remember from that time was on the days I just quit. I remember one particular job that I quit ‘because it was sunny’. Ok, I didn’t really quit because it was sunny. I quit because it was a terrible job and the....
9 Feb 2009 by Julia McVey
I know that from time to time people doubt their own abilities and this can act as a barrier to moving forward in life. Perhaps you fear interviews or driving tests or are just too shy to say what you really want. Or perhaps you are returning to work after a long period of absence. Building confidence is about putting you first, learning how to value yourself, and staying in control when life....
7 Feb 2009 by Ali Campbell
Ok I’ll confess I pinched that line from a song – It’s a band called Linkin Park if you’re interested. But I think it’s brilliant and exactly how lots of us are in the world… The veneer that the outside world sees is very different from the real you on the inside. It’s often this imbalance that causes us more pain in the long run. How many times have you had a crap day at work,....
6 Feb 2009 by Janice Pitman
Are you the kind of person who watches the catwalks religiously and spends lots of money on what’s hot this season? Do you wear all your purchases or may I say investments. Your wardrobe is a reflection of who you are. However, if you spend lots on all those little catwalk numbers they are only going to be of any value to you if you wear them all. That Armani blouse, those Gucci shoes, even....
5 Feb 2009 by Ali Campbell
Now, I’m guessing that the immediate answer that came up was something along the lines of ‘ when I became an adult’ or ‘ when I moved out of home’ or even ‘when I left him the controlling B*****d’ Hmm maybe not? Ok you get my point. No matter who you are I’m sure you had a quick answer to my question… you did right? Ok, let me ask it another way. ‘When did you stop....
29 Jan 2009 by Peta Heskell
Communication is like a game of chess – you have to be aware of the potential moves and the effect they can have not just on the moment, but on the entire game. Each move you make will influence the move the other person makes and vice versa. If you make the first move, you are showing them the way and opening the channels. The opening moves of any communication are vital. Get them right and....