4 items found
15 Feb 2009 by Alba Feely
A great way to get exercising if you dont like the gym or cant afford the time of going there is to workout at home. – You can have lots of fun making your own mini-obstacle courses. If it's a nice day you could do it outside using your garden or back yard for this. Use a bench for doing press ups and you could use either a bucket or plant pots to jump over. Be careful not to fall....
3 Feb 2009 by Alba Feely
If you want to get into running and dont know where to start, here's an easy way to do it. Start off by going out for about 30 mins, after warming up with a brisk walk for about 10 minutes, walk for 2 mins then jog for 30 seconds. Repeat this till your time is up. Next time try jogging for 45 seconds then back to your walk. You’ll be running for the whole time you're out before you know....
3 Feb 2009 by Alba Feely
Question: How can I tone my tummy? Answer: There really is no quick fix to getting a flat, toned stomach. Eating healthily and exercising is the only way. Make sure you incorporate both cardiovascular exercise and resistance/body weight exercises. Good cardio calorie burning workouts are jogging/running, power walking and spin classes (if you like working out at the gym) and good....
2 Feb 2009 by Sarah Jane Hunter
One in 12 men and one in 3 women in the west will suffer from osteoporosis. How we can help prevent osteoporosis:- Get your daily recommended amounts of calcium and vitamin D Engage in regular weight-bearing exercise Avoid smoking and excessive alcohol Exercise Exercise is important to good bone health. If you exercise regularly in childhood and adolescence, you are more likely to reach your....
4 items found