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3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
26 Mar 2009 by Colin McKeand
It has been a long and challenging winter, but take heart, because Spring is just around the corner. The days are getting longer and warmer, and for many people the health resolutions they set at New Year are a distant memory. It is a great time therefore to do a whole re-evaluation of your health and lifestyle goals. Changes in your everyday habits can be critical, especially if a....
19 Mar 2009 by Chantelle Znideric
There are a million and one things to think about when planning for your big day but the most exciting, and of course the most important is finding the perfect wedding dress! Whether your wedding is 6 months away or even if you’ve just set the date for two years time, there’s no time like the present to start planning your fabulous look for the big day. Before you know it the....
19 Mar 2009 by Nicky Hambleton-Jones
A spot of retail therapy can burn over 200 calories an hour (as if you needed an excuse) but make sure you get it right with Nicky Hambleton-Jones and her NHJ Style Team's top ten tips for productive shopping... Make a list of exactly what you're looking for and stick to it. Shops are designed to tempt you into buying what you don't need. Wear comfortable shoes, but if you're looking for....
11 Mar 2009 by Peta Heskell
Dating - Your dating patterns I suspect that you, like many others, have rules and behaviours for dating. It might be useful for you to examine what specifically it is that you do that doesn’t seem to work? If you notice stuff that does work, great, keep it. Sometimes we build up expectations and then try to fit everyone into that tailor-made box The following exploration is your....
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26 Feb 2009 by Ali Campbell
Relationships are funny things… Or at least they should be if they’re going to last. I don’t just mean relationship in the sense of that special someone in your life or bed. We all have many and varied relationships in our daily lives - work colleagues, friends and family. Some are powerful and passionate and others fleeting and fickle but all are important. Or are they? I had a very....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
24 Feb 2009 by Peta Heskell
Values We all have things that are important to us. To a very religious person it might be very important that they marry into their faith. To someone who has been ‘cheated on’ it might be very important to know that their next partner is into monogamy. I surveyed couples who have been together for over ten years and consider themselves happy. By far the most dominant reason they gave....
24 Feb 2009 by Julia McVey
Never over-commit – much better to under-commit to ensure you always deliver Get in tune with your body and identify how stress manifests itself – when you feel the first signs do something that will relax you. The top three stress busters are music, laughter and exercise Remember you need time for yourself and plan to do at least one relaxing activity per week. If you think you....
18 Feb 2009 by Ali Campbell
Now let me explain that statement. If you see the world as a friendly place, you'll tend to notice the ways in which things work out for the best. Because you're looking for 'friendly' things to happen, you're that much more likely to find them. At times, you may even create them with your intention and actions. This ‘Law of Attraction’ has been known for centuries. What you believe and....
18 Feb 2009 by Ali Campbell
A short time ago I was working with 2 clients each of whom was going through a similar challenge. Both were in the early stages of a relationship. Each could see the potential and were enjoying getting to know the new and wonderful person who’d come into their lives. The challenge was that the new partners of both my clients were in the process of changing jobs and moving house. ....
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16 Feb 2009 by Ali Campbell
Three is the magic number By focusing extra attention on what we are doing and accomplishing with our time, we can both achieve and find time ‘to do’ more of what we love. I first explored the idea of ‘done’ lists when working with American life coach Michael Neill, probably my most productive period yet. You see, I’m a ‘lists’ kind of guy. Preparing for a meeting, make a....
14 Feb 2009 by Jennifer Louden
I stand by the bedroom door, warily eyeing the pile of books and magazines by my bed. Has it grown? I believe so. I'm not sure I can even get into the bed anymore. I move closer, pull out a sticky collection of mini-books. Just as I suspected! The books are breeding with the magazines, producing sound bites I will be forced to read. I quickly back away. That's okay, I'll simply go outside to....
13 Feb 2009 by Chantelle Znideric
Find a wedding dress that suits your body shape The most exciting and of course the most important item on your shopping list before your special day is finding your perfect wedding dress. With so much choice out there the task is indeed a daunting affair so don’t be fazed by all the different styles and never become dazed by what the shop assistants tell you. The secret to feeling....
11 Feb 2009 by Annie Ashdown
Procrastination is a thief of time... We cannot manage time but we can manage how we direct our attention and one of the crucial gateways to success is clarity. Do you feel on top of what and who you allow into your day? Do you let people and places choose you, and then feel obligated to run with them, or do you prioritise your schedule, allowing time and energy for the unexpected?....