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20 Feb 2009 by Peta Heskell
"Sticks and Stones may hurt my bones but words will do no harm." Balderdash! Words are infinitely more powerful than sticks and stones. You can use words to hurt or you can use them to heal Words are neurotransmitters which generate very powerful reactions and sometimes long term affect in the people at whom they are directed. And when we learn to use words with exquisite....
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16 Feb 2009 by Ali Campbell
Three is the magic number By focusing extra attention on what we are doing and accomplishing with our time, we can both achieve and find time ‘to do’ more of what we love. I first explored the idea of ‘done’ lists when working with American life coach Michael Neill, probably my most productive period yet. You see, I’m a ‘lists’ kind of guy. Preparing for a meeting, make a....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
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