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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
26 Feb 2009 by Colin McKeand
In 400 B.C. Hippocrates the father of medicine said, “Let food be your medicine and medicine be your food.” The wisdom of Hippocrates words takes on more importance than ever as we discover the potent, health-giving substances of super foods. Here’s a list of some of these foods that should always be in your kitchen. Apples — more vitamin C than an orange and full of....
14 Feb 2009 by Alba Feely
If you're doing resistance training to shape and sculpt your muscles to get a really good total body workout and ensure your upper body and lower body muscles are getting a rest between sets try alternating an upper body move with a lower body move.
6 Feb 2009 by Janice Pitman
Are you the kind of person who watches the catwalks religiously and spends lots of money on what’s hot this season? Do you wear all your purchases or may I say investments. Your wardrobe is a reflection of who you are. However, if you spend lots on all those little catwalk numbers they are only going to be of any value to you if you wear them all. That Armani blouse, those Gucci shoes, even....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....
2 Feb 2009 by Sarah Jane Hunter
Exercise during pregnancy is ideal for women at low risk, who were already exercising before pregnancy, but it is not a time to start if previously no exercise was taken. During pregnancy you should be aiming to maintain rather than improve your fitness, which in practice means reducing your exercise intensity and volume to a level lower than before. This will not lead to a decrease in fitness....
2 Feb 2009 by Sarah Jane Hunter
Gravity may get the best of you but a few simple exercises done every other day can keep your pectoral muscles firm and toned and your breasts above your belly button. While exercise do not increase the size of your breasts, the use of weights can strengthen the underlying muscles. Pec Press: Using three- to five-pound weights, lie on your back, with knees bent. With your arms outstretched to....
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30 Jan 2009 by Nicky Hambleton-Jones
Women come in all shapes and sizes and by wearing clothes to suit your bodyshape everyone can dress to impress! Don’t make yourself uncomfortable but always accentuate your best assets. So what if you’re not a size eight - use clothes to draw attention to the bits of your body you’re proud of. Here are some top tips from Nicky Hambleton-Jones and the NHJ Style Team on how… If....
29 Jan 2009 by Peta Heskell
Look around at people. They have different ways of moving around don’t they. Some of them can’t sit still they’re so wired and some of them are really chilled and laid back and some are inbetweenies. Their ways of moving range from slow and solid, to jumpy and light or fast and fiery and some of them have got that sexy hip sway of moving. This stuff is the language of our....
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