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- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
- 1 comments
16 Feb 2009 by Alba Feely
Can working out in the morning burn more calories? I personally love working out in the morning, yes I know to some of you this may be madness but my reasons for choosing this time are because It really sets me up for the day after my morning workout I feel ready for anything!! By exercising in the morning it means it’s done. I’m not very good at waiting until the evening to workout....
- 2 comments
9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
4 Feb 2009 by Alba Feely
Most of us know that having a high metabolism means you burn food off quicker and that it keeps you slim. So what simple things can you do to make sure that you increase your metabolism? Eat little and often – by eating smaller meals more often (e.g. a breakfast, lunch and dinner with a mid morning, mid pm snack and even a small snack after dinner.) you’re keeping your blood sugar....
4 Feb 2009 by Alba Feely
As women we have a tendency to steer clear of weights. We’re afraid that we will end up big and bulky as opposed to lean and shapely if we do any type of resistance/weights based exercise. Women don’t actually have enough testosterone in their bodies to bulk up and for someone that did want to put on muscle it is actually very hard to achieve and requires a very specific training and....
4 Feb 2009 by Alba Feely
Reasons to convince you: Health Benefits Exercising can add years to your life. Studies in America have gone as far as to suggest that for every hour of exercise, an extra two hours can be added to your life. Regular exercise improves your heart and lungs. Increases your metabolism Aesthetic Benefits Helps you to lose weight and look good Give you radiant skin Emotional Benefits....
3 Feb 2009 by Alba Feely
Here are some great w orkout fitness tips: Always warm up before a workout for 5- 10 mins as this gets your body and muscles ready for exercise and prevents injuries. Always cooldown after an aerobic workout for 5-10 mins - stopping immediately can cause blood to pool in your legs and can lead to dizziness or even fainting. Leave a rest day between resistance workouts (unless you are....
3 Feb 2009 by Alba Feely
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are....
3 Feb 2009 by Alba Feely
Eating plenty of protein will help to control your appetite - it’s that element in a meal that leaves you with that satisfied feeling. It is essential for building lean muscle and lean muscle in turn increases your metabolism. A fist-sized portion is a good indicator of the amount of protein required. Good sources of protein are lentils, beans, chicken, turkey, fish or lean beef.
3 Feb 2009 by Alba Feely
They are a vital part of a healthy, balanced diet. They are required for a huge range of bodily functions, from fueling your brain to providing energy for your workouts and a whole lot more. Many people assume that large quantities of carbs will give them endless energy and so many people will pile their plates high to keep their energy up, but this is not true, too much....
3 Feb 2009 by Alba Feely
Fats can be classed as either good or bad. Bad fats are the ones found in hard cheese, cakes, chocolate, ready meals and pastries. Good fats are the ones found in oily fish, nuts, seeds and olive oil and have so many benefits to your health such help to give you glowing skin, help lubricate your joints, hormone function, boost your metabolism and lower cholesterol. Good fats also help to....
3 Feb 2009 by Alba Feely
By eating a huge amount after exercising of either healthy food or unhealthy food can mean that you undo all your hard work. Of course eat healthily but eat moderate portions as eating extra large portions of healthy food is as detrimental as eating unhealthy food. It has been found that those who skip breakfast end up eating more calories throughout the day. They will either end up....
3 Feb 2009 by Alba Feely
Question: What tips do you have to lose weight? Answer: Eat little and often - 3 meals and two or three small snacks in between is ideal as this will ensure that your blood sugar levels don't drop which could lead to you wanting to reach for a high calorie, high sugar snack for a quick fix. Eat enough food. Don’t let your calorie intake drop below 1000 calories. You might lose....
2 Feb 2009 by Alba Feely
Skipping meals could actually mean that you are slowing down your metabolism. When this happens it makes losing weight and toning up very difficult. If your calorie intake is too low not only will you lack energy but your body will end up holding onto fat instead of letting it go!! I have so many clients that say to me "but I hardly eat anything" and "I....
14 items found