8 items found
26 Mar 2009 by Jennifer Louden
How often do we sit waiting for inspiration? We sit and stew and ponder and pout. We think it's all about the mind and how it tie ideas to inspiration, yet, the experience of inspiration is first physical. What is your calling card of inspiration? Goose bumps? Chills? A burst of energy? The urge to dance? Suddenly feeling rather randy? What if, rather than believing....
16 Feb 2009 by Peta Heskell
You can’t be a great communicator without being a great people reader. Attractive communicators are super-detectives of human signals. They’re alert to every little shift. So, how open are you to what’s going on? Many of us have developed a kind of protective bubble that keeps the world out. If you live in a busy city you will know the unnerving feeling of scurrying down a quiet....
10 Feb 2009 by Sarah Jane Hunter
Statistics show that 2 in 3 of us have back pain at any one time and 80% of us will experience back pain during our lifetime. Most back pain is caused by a disc problem. ANATOMY OF THE SPINE The spine consists of 24 bones called vertebrae which sit on top of one another to form a column. Each vertebra has a cylindrical body in front with a wishbone-like structure sticking out behind forming....
29 Jan 2009 by Alba Feely
When exercising make sure you know the muscles that the exercise is working and really try to picture these and how with every movement they are getting even more shapely. This will help you to keep motivated and also ensure that the correct muscles are being worked.
29 Jan 2009 by Peta Heskell
The Face The face is a very telling organ and it talks incessantly. We are all familiar with obvious facial movements like raised eyebrows and a downturned mouth. But what about the not so obvious ones? Skin Colour Change Skin colour can change with emotion. When someone is ‘hot around the collar’ they’re experiencing a temperature rise and increased blood flow in the neck. These changes....
29 Jan 2009 by Peta Heskell
Harness the Power of Sound Music that Moves You Music is one of the most powerful generators of emotions and therefore of feelings in the body. My aim is to help you to discover the music that affects different parts of your body and to use it consciously as confidence booster. It’s much easier to let positive thoughts run through your body when it has been opened out by music. When I....
29 Jan 2009 by Peta Heskell
Look around at people. They have different ways of moving around don’t they. Some of them can’t sit still they’re so wired and some of them are really chilled and laid back and some are inbetweenies. Their ways of moving range from slow and solid, to jumpy and light or fast and fiery and some of them have got that sexy hip sway of moving. This stuff is the language of our....
28 Jan 2009 by Jennifer Louden
It’s mid-afternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in “the box,” a place of parched fear, scratchy overanalyzing, and tart self-judgment. I find myself here about five or six times a year,....
8 items found