9 items found
27 Oct 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
18 Aug 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
25 Feb 2009 by Ali Campbell
As we flew low over the Scottish highlands, our little plane being buffeted by the wind and thermal air currents, I couldn’t help but wonder if this was what some people felt like in their lives… Continually being blown off course and fighting to make any progress in the right direction. This flight was the culmination of a period of great flux and change in my own life and a scenic flight....
20 Feb 2009 by Peta Heskell
"Sticks and Stones may hurt my bones but words will do no harm." Balderdash! Words are infinitely more powerful than sticks and stones. You can use words to hurt or you can use them to heal Words are neurotransmitters which generate very powerful reactions and sometimes long term affect in the people at whom they are directed. And when we learn to use words with exquisite....
3 Feb 2009 by Alba Feely
When you're starting an exercise regime always start off at an easy pace and build up – if you try to do too much too soon it wont make you feel good or you may even injure yourself and that could put you off or set you back.
3 Feb 2009 by Alba Feely
Don't assume that scales are the best way of monitoring your efforts to lose weight. If you are exercising quite a bit, you may be putting on muscle but losing fat, which means you're actually losing inches. Go by your clothes and how you're feeling or you could take some measurements of your chest, waist and hips and re do these after a few weeks to see how your doing.
3 Feb 2009 by Alba Feely
I always keep track of my clients workouts by writing down what weights they used, how many reps they did and how they felt for each session. Its a great way to monitor your progress from workout to workout. So try making a note of what your workout is going to be - e.g. number of exercises and reps etc.. and note down at the end what you managed to complete and how you felt. At the....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....
25 Jan 2009 by Annie Ashdown
Here’s the thing, as we focus on our own happiness and inner strength’s, it is amazing to see and feel the transformation starting to take place within. The feeling of serenity and contentment along a sense of empowerment is profound. When this takes place we can be sure we won’t approach a relationship from a place of insecurity, clinginess, or a deep need to be needed, instead we will....
9 items found