18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
2 Apr 2009 by Patrick Swan
Patrick Swan shares a quick tip on the secret to buying clothes with confidence while losing weight...
31 Mar 2009 by Patrick Swan
Patrick shares a quick tip on achieving a stylish shape during your weight loss...
30 Mar 2009 by Patrick Swan
Patrick shares another quick tip on Body Shape and how to achieve your most natural style...
28 Mar 2009 by Patrick Swan
Patrick Swan shares a quick tip on accessories and achieving your most natural style...
27 Mar 2009 by Patrick Swan
Patrick Swan shares a quick tip on the perfect pattern for your body type to achieve your most natural style...
25 Mar 2009 by Patrick Swan
Patrick shares his quick tips on Body Shape and how to use what you have in your Box of Secrets to your best advantage...
16 Feb 2009 by Ali Campbell
(Written last summer) It was the longest day of the year yesterday and boy it felt like it! I spent the day painting my house; someone (who shall remain nameless) said it would be quite therapeutic. It’s not! Well not for me anyway, but it did get me thinking about how we all gloss over irritations in our lives (sorry I know that was terrible but it really was a long day). Research has....
16 Feb 2009 by Ali Campbell
When I first began to explore the idea, of letting go of struggle it felt a little alien to me. The person I was working with was trying to convince me that I could have what I wanted without having to struggle for it. Now that went against my entire upbringing and experience. ‘If something’s worth having, it’s worth striving for right?’ Of course you need to struggle - what’s the....
10 Feb 2009 by Jennifer Louden
Have you ever come home from a trip -- or several trips back to back-- and you're in the midst of a gynormous life change which caused you to break into heaving sobs in the middle of your new love's family reunion (although not in front of the actual family) and you are in must-hold-hands-or-otherwise-always-be-touching love and you keep pinching yourself because you can't believe you found....
5 Feb 2009 by Ali Campbell
Now, I’m guessing that the immediate answer that came up was something along the lines of ‘ when I became an adult’ or ‘ when I moved out of home’ or even ‘when I left him the controlling B*****d’ Hmm maybe not? Ok you get my point. No matter who you are I’m sure you had a quick answer to my question… you did right? Ok, let me ask it another way. ‘When did you stop....
3 Feb 2009 by Alba Feely
Question: What tips do you have to lose weight? Answer: Eat little and often - 3 meals and two or three small snacks in between is ideal as this will ensure that your blood sugar levels don't drop which could lead to you wanting to reach for a high calorie, high sugar snack for a quick fix. Eat enough food. Don’t let your calorie intake drop below 1000 calories. You might lose....