3 items found
5 Mar 2009 by Nicky Hambleton-Jones
Look like you have lost a stone without going on a diet with top tips on how to dress slim from Nicky Hambleton-Jones and the NHJ Style Team… Make sure the detail is on the slimmest part of your body. Whether it's texture, pattern, embellishment or the use of accessories. Always make sure you wear fitted clothes on the largest part of your body. Our instinct is to cover up under loose, baggy....
14 Feb 2009 by Alba Feely
If you're doing resistance training to shape and sculpt your muscles to get a really good total body workout and ensure your upper body and lower body muscles are getting a rest between sets try alternating an upper body move with a lower body move.
28 Jan 2009 by Alba Feely
FREQUENTLY ASKED QUESTIONS Here are just some of the questions that I am often asked by clients How often do I need to exercise? By simply exercising three times a week for at least 30 mins and eating healthily you will definitely start to see changes within a few weeks. You can then start to increase that to 4 or 5 days if you have the time. Remember its not the quantity of workouts but....
3 items found