13 items found
18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
11 Mar 2009 by Peta Heskell
Dating - Your dating patterns I suspect that you, like many others, have rules and behaviours for dating. It might be useful for you to examine what specifically it is that you do that doesn’t seem to work? If you notice stuff that does work, great, keep it. Sometimes we build up expectations and then try to fit everyone into that tailor-made box The following exploration is your....
- 1 comments
9 Mar 2009 by Jennifer Louden
A friend takes me to an opera. I don't like opera. I go because I like her. Sitting in the darkness, voices entwine my heart, something breaks free in my belly and careens out, showering my body in goose bumps. A new me opens because of what is happening up on that stage. But Sam I am, I don't like opera. Not in the dark, not in a train, not in the rain. Here is what I believe: Life is an....
- 1 comments
6 Mar 2009 by Ali Campbell
Now, one of the popular myths about weight loss is that it has to be hard work. What I found with working with my clients is that my clients lose weight even while they sleep. Let me explain that, because we achieve it in different ways. Using ‘The Slim Girls Key Secret’ CD that you have in your Slim Girls Box of Secrets, this can help to reprogram your relationship with food....
24 Feb 2009 by Peta Heskell
Values We all have things that are important to us. To a very religious person it might be very important that they marry into their faith. To someone who has been ‘cheated on’ it might be very important to know that their next partner is into monogamy. I surveyed couples who have been together for over ten years and consider themselves happy. By far the most dominant reason they gave....
16 Feb 2009 by Sarah Jane Hunter
Not everyone enjoys the winter months. Long dark evening make it difficult to get out in the fresh air, wind and weather encourages you to stay indoors, low temperatures turn you to comfort foods and the combination of central heating and frosty outdoors can make your skin dry and tight. But it doesn't have to be like that! Here are some ways to energise the winter months so you look and feel....
- 1 comments
12 Feb 2009 by Alba Feely
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day....
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9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
6 Feb 2009 by Janice Pitman
Some great tips for a fresher appearance: Your skin has seven layers and one beauty secret I use on my clients is Aloe Vera. This contains a substance called lignin that penetrates through all the layers of the skin to promotes new cell growth. Drink lots of water and exfoliate at least once a week to shed all that dead skin on the surface. There is no need to spend hundreds of pounds on....
4 Feb 2009 by Alba Feely
Most of us know that having a high metabolism means you burn food off quicker and that it keeps you slim. So what simple things can you do to make sure that you increase your metabolism? Eat little and often – by eating smaller meals more often (e.g. a breakfast, lunch and dinner with a mid morning, mid pm snack and even a small snack after dinner.) you’re keeping your blood sugar....
3 Feb 2009 by Alba Feely
To lose weight and tone up an exercise routine as well as a healthy balanced diet is needed, in the long run one won't work without the other. If you get the bus to work, get off a stop early and walk the rest for a little extra exercise Try not to exercise too late in the evening as you may find it hard to get to sleep. Just because your exercising dont think its an excuse to eat unhealthy....
28 Jan 2009 by Jennifer Louden
Each day ask yourself, "What can I do today that I've never done before?" and "What one thing could I do differently today?" AND / OR Ask yourself, "What area of my life feels most comfortable and settled and familiar?" Do that part of your life differently, even the slightest bit. AND Each week, schedule an hour or two for an adventure date. You might experiment Sunday morning with eating....
13 items found