27 Oct 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
18 Aug 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
20 May 2009 by Ali Campbell
Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad! It’s been an up and down month all round on the celeb scene, Jessica Simpson and Kelly....
22 Apr 2009 by Carole McAlister
Osteoporosis is a common health problem in this country. As many as 1 in 2 women over the age of 50 will have osteoporosis. A sedentary lifestyle with a lack of weight-bearing exercise is a risk factor. Osteoporosis results in bones becoming less dense and more “honeycombed”. The bones are therefore more easily broken, especially if you have an injury such as a fall. Oestrogen is a....
1 Apr 2009 by Ali Campbell
Ali and the fat jeans… Now you’ll have to excuse me if I got a little confused this week… There I was sitting at my desk with the radio on for company, writing and editing articles for the web site when I caught the tail end of a news headline, something about ‘Ali, a revolutionary new weight loss product’ Wow I thought the PR people are really doing well! (they are and you’ll....
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6 Mar 2009 by Ali Campbell
Now, one of the popular myths about weight loss is that it has to be hard work. What I found with working with my clients is that my clients lose weight even while they sleep. Let me explain that, because we achieve it in different ways. Using ‘The Slim Girls Key Secret’ CD that you have in your Slim Girls Box of Secrets, this can help to reprogram your relationship with food....
5 Mar 2009 by Nicky Hambleton-Jones
Look like you have lost a stone without going on a diet with top tips on how to dress slim from Nicky Hambleton-Jones and the NHJ Style Team… Make sure the detail is on the slimmest part of your body. Whether it's texture, pattern, embellishment or the use of accessories. Always make sure you wear fitted clothes on the largest part of your body. Our instinct is to cover up under loose, baggy....
7 Feb 2009 by Ali Campbell
Just because you’ve been doing something one way for a while doesn’t make it right, right? Well that’s probably SO true when it comes to you and your priorities. I know that, like most of us, you are busy running around looking after everyone else, friends, family, kids, husbands… but what about you? How long do you give yourself in any day? Ok, right now I’d like you to find....
4 Feb 2009 by Ali Campbell
Ok, at the risk of being a little controversial I’ll cut straight to the chase… it’s not will power you need – It’s won’t power! And will power won’t work. Here’s why… There is a very powerful and very real chemical (it’s called dopamine), which is released when we see some visually attractive stimulus. (Cake, chocolate, crisps, handbags, shoes, you get the idea) and when....
4 Feb 2009 by Alba Feely
Most of us know that having a high metabolism means you burn food off quicker and that it keeps you slim. So what simple things can you do to make sure that you increase your metabolism? Eat little and often – by eating smaller meals more often (e.g. a breakfast, lunch and dinner with a mid morning, mid pm snack and even a small snack after dinner.) you’re keeping your blood sugar....
4 Feb 2009 by Alba Feely
There is something that all of us do everyday which turned into a bit of an exercise session can help you get fit and lose weight. It is walking… when I was training to be a Personal Trainer, a walking module was actually part of my course and I’ll be honest - I used to think that unless you ran for at least an hour you would not really be getting a good workout but boy was I wrong!! ....
3 Feb 2009 by Ali Campbell
The Slim Girls Box of Secrets Team are working hard to bring you a fantastic series of events throughout the year featuring our all star cast of faculty coaches. Live events, tele-conferences and broadcasts that will bring together our community! On the 2nd March we will be announcing our programme of events for 2009 so keep your eyes peeled for your newsletter and updates in the events....
2 Feb 2009 by Alba Feely
In order to lose weight and tone up an exercise routine as well as a healthy balanced diet is needed, one won’t work long term without the other.
1 Feb 2009 by Nicky Hambleton-Jones
There are ten basic essentials that Nicky Hambleton-Jones and the NHJ Style Team believe every woman should have in her wardrobe. Remember the capsule is the heart or core of your wardrobe, which you can add to each season to create a new look. Each item is versatile and can be mixed and matched within the capsule as well as with other items in your wardrobe. You can subtly adapt and add....