11 items found
21 May 2010 by Angela Butler
The Little Guide to the Inner Goddess at large!
In my article 'Meet your Inner Goddess', I look at how we all have within us, an Inner Goddess, and when we acknowledge her presence and live each day with her as our best ali, life changes in an instant. The kick ass Vixen knows that it simply does not matter what life throws at her, because her IG will rise to the challenge. Her....
18 Feb 2009 by Ali Campbell
A short time ago I was working with 2 clients each of whom was going through a similar challenge. Both were in the early stages of a relationship. Each could see the potential and were enjoying getting to know the new and wonderful person who’d come into their lives. The challenge was that the new partners of both my clients were in the process of changing jobs and moving house. ....
12 Feb 2009 by Julia McVey
Firstly, it is important to stress that coaching is not counselling, nor is it therapy. Coaching is about getting results. The results you want to achieve will be one of the key drivers in the selection of a coach. There are many coaches out there and they all have different core strengths and it is certainly not the case that one size fits all. Ask yourself this, if you wanted to decorate....
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9 Feb 2009 by Sarah Jane Hunter
The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet and exercise habits also play a role. s women age, their metabolisms slow down, mainly because they are losing five or six pounds of muscle each decade starting in the mid-20s. Which basically translates....
4 Feb 2009 by Alba Feely
As women we have a tendency to steer clear of weights. We’re afraid that we will end up big and bulky as opposed to lean and shapely if we do any type of resistance/weights based exercise. Women don’t actually have enough testosterone in their bodies to bulk up and for someone that did want to put on muscle it is actually very hard to achieve and requires a very specific training and....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....
2 Feb 2009 by Sarah Jane Hunter
Exercise during pregnancy is ideal for women at low risk, who were already exercising before pregnancy, but it is not a time to start if previously no exercise was taken. During pregnancy you should be aiming to maintain rather than improve your fitness, which in practice means reducing your exercise intensity and volume to a level lower than before. This will not lead to a decrease in fitness....
28 Jan 2009 by Ali Campbell
One of my favorite books ever is Lance Armstrong’s auto biography ‘it’s not about the bike’ It tracks is journey from tour de France winner and cycling super star through his battle with cancer and on to tour de France winner and all round global icon… When I first read it a few years ago I could not put it down… It’s not about the bike, it’s about Armstrong, it’s about his....
28 Jan 2009 by Ali Campbell
How often do you change your lion? This summer, which was supposed to be a quiet one to let me recharge my batteries has turned out to be one of the busiest periods ever for my private practice. Then, right in the middle of it I was offered the chance to work in the middle east at very short notice. It was a wonderful opportunity and my heart jumped at the chance even if my body wasn’t so....
25 Jan 2009 by Annie Ashdown
Here’s the thing, as we focus on our own happiness and inner strength’s, it is amazing to see and feel the transformation starting to take place within. The feeling of serenity and contentment along a sense of empowerment is profound. When this takes place we can be sure we won’t approach a relationship from a place of insecurity, clinginess, or a deep need to be needed, instead we will....
11 items found