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15 Apr 2009 by Chantelle Znideric
Travelling light is a fabulous idea in theory but can we really pack a basic holiday capsule wardrobe and still look stylish? Splurge out on a couple of key pieces that will see you looking stylish with ease throughout your holiday. Linen trousers are a holiday essential; they’re comfortable to wear in all climates, lightweight to pack and it doesn’t matter if they crease in transit.....
11 Feb 2009 by Jennifer Louden
You are in a mood right now. What mood is it? Check in with yourself. Moods prime us for certain actions and not others. Resignation and resentment are moods that point us toward giving up, blaming, slumped shoulders and limited options. Gratitude is a mood that points us toward softening, opening our eyes wide, and beginning to wonder with curiosity and love what we can create to give back,....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
How do celebrities keep in shape? We all have celebrities that we think look fab and that we would love to look like – sometimes it might even just be you’d love to have their shoulder or legs ….so I have been investigating how some celebrities with realistic, curvy and toned figures keep in shape to see if we can use some of their tips …. Amanda Lamb, 34 –TV Presenter....
3 Feb 2009 by Alba Feely
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are....
5 items found