18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
18 Aug 2009 by Ali Campbell
Now that you have hold of your very own copy of The Slim Girls Box of Secrets you will hopefully be enjoying exploring it, reading the book and using the Slim Girls Key Secret CD. Making use of the articles and forums on the website is also a great way to keep your progress up! I've really enjoyed interacting with some of you in the forums and hearing about your success and helping with....
- 8 comments
3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
10 Jun 2009 by Danielle Collins
We all know stress can have devastating effects on our body. However, have you ever thought how stress may be affecting your face? On an internal level, stress can affect the natural production of the plumping agents collagen and elastin in the face. Stress can also be a contributor to dehydration, poor circulation and the ability to remove toxins from the skin. However, research shows that....
- 1 comments
20 May 2009 by Sarah Jane Hunter
Here are some popular fitness myths you may have heard and what I hear daily when teaching in fitness classes: Muscle turns into fat when you stop exercising Muscle and fat are completely different body tissue, it is impossible for one to become the other. It is definitely true to say that if you stop exercising you will gain fat, but this is because your muscle decreases in size if they are....
1 Apr 2009 by Ali Campbell
Ali and the fat jeans… Now you’ll have to excuse me if I got a little confused this week… There I was sitting at my desk with the radio on for company, writing and editing articles for the web site when I caught the tail end of a news headline, something about ‘Ali, a revolutionary new weight loss product’ Wow I thought the PR people are really doing well! (they are and you’ll....
11 Mar 2009 by Peta Heskell
Dating - Your dating patterns I suspect that you, like many others, have rules and behaviours for dating. It might be useful for you to examine what specifically it is that you do that doesn’t seem to work? If you notice stuff that does work, great, keep it. Sometimes we build up expectations and then try to fit everyone into that tailor-made box The following exploration is your....
- 1 comments
6 Mar 2009 by Ali Campbell
I have built my reputation on being able to get results, FAST and often when many others have tried and failed. That’s why I often travel the globe working with rock stars, celebrities, diplomats and even royalty. So what’s the key to finding the answers? Simple, ask good questions… One of the first questions I often ask my clients is ‘how do you know that?’ It doesn’t matter....
6 Mar 2009 by Michael Neill
"The Principle of Thought" - A unique insight into the principle of 'thought' and how to just let go for the change you want.
2 Mar 2009 by Jennifer Louden
When something feels "difficult" or "hard," that is not a signal you should not proceed or that you are not "living on purpose" or any other new age nonsense. I've had so many clients and retreat participants stay stuck for years because they thought they shouldn't do their business or creative ideas because it didn't always feel easy or "in flow." Instead of deciding a lack of ease is an....
26 Feb 2009 by Jennifer Louden
Long time amazingly intelligent and even more resourceful Helga sent me this story yesterday - I had to share it with you! From Helga: Tried hard to arrange to get to your most recent retreat, but couldn't get kid-care on short notice. Guess it wasn't meant to be. I know it'll happen when the time is right. Meanwhile, I had a different kind of retreat. Knowing how much I wanted to go to your....
- 1 comments
26 Feb 2009 by Ali Campbell
Relationships are funny things… Or at least they should be if they’re going to last. I don’t just mean relationship in the sense of that special someone in your life or bed. We all have many and varied relationships in our daily lives - work colleagues, friends and family. Some are powerful and passionate and others fleeting and fickle but all are important. Or are they? I had a very....
24 Feb 2009 by Peta Heskell
Values We all have things that are important to us. To a very religious person it might be very important that they marry into their faith. To someone who has been ‘cheated on’ it might be very important to know that their next partner is into monogamy. I surveyed couples who have been together for over ten years and consider themselves happy. By far the most dominant reason they gave....
19 Feb 2009 by Peta Heskell
Give 100 Per Cent Attention One of the biggest challenges for most of us is to give someone 100 per cent attention. Outwardly we may appear to be listening to them, but inside we may be mind reading, jumping to conclusions, rehearsing what to say, filtering, judging or daydreaming . If not reined in, our minds will board any passing express train of thought. Our thoughts will distract us,....
19 Feb 2009 by Ali Campbell
When I first studied NLP I mistakenly thought that having control of my mind meant I could immunise myself from life. If something bad happened I’d just make it so that it didn’t matter and I hadn’t really wanted it anyway. A bit like the guy running for the train just as the doors close only to do that funny little dance as if to say “just out for a morning jog, what train? Oh that....