8 items found
2 Apr 2009 by Carole McAlister
Diabetes affects more than 2 million people in the UK. Type 2 diabetes accounts for over 90% of cases. The numbers affected are only going to increase. One of the main concerns about developing diabetes is that you are likely to have a shortened life expectancy by as much as 5-10 years, mainly due to cardiovascular disease (heart attacks, strokes). Other complications of diabetes are eye....
13 Feb 2009 by Alba Feely
Always listen to your body when you're exercising as to how you're feeling – whether you're feeling really good and feel like pushing yourself that little bit further on that particular day or if your feeling tired and are finding it more challenging than usual doing your regular workout – take it that little bit easier. There will always be days when you feel you can do more and other....
10 Feb 2009 by Jennifer Louden
Have you ever come home from a trip -- or several trips back to back-- and you're in the midst of a gynormous life change which caused you to break into heaving sobs in the middle of your new love's family reunion (although not in front of the actual family) and you are in must-hold-hands-or-otherwise-always-be-touching love and you keep pinching yourself because you can't believe you found....
3 Feb 2009 by Alba Feely
I always keep track of my clients workouts by writing down what weights they used, how many reps they did and how they felt for each session. Its a great way to monitor your progress from workout to workout. So try making a note of what your workout is going to be - e.g. number of exercises and reps etc.. and note down at the end what you managed to complete and how you felt. At the....
2 Feb 2009 by Alba Feely
Try to have a small snack such as a banana or oatcake with peanut butter before a workout to give you enough energy to make the most of your workout. A small snack is better as than a meal as it will make you feel more energetic and raring to go as opposed to sluggish and tired if you eat a big meal.
29 Jan 2009 by Alba Feely
Before exercising your body needs energy to enable you to put a really good effort into your workout. Keep your snack light before exercising as a big meal will make you feel tired and sluggish. After exercising your body needs nutrition to begin recovering and replenishing. Here are some example of what you should and shouldn't eat to really boost the benefits of your workout. Good stuff....
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29 Jan 2009 by Ali Campbell
Ok - Serious question. How do you see yourself? Now, just go ahead and do it now, just close your eyes and make a picture of yourself, just exactly as you are. In fact, do you know what I’d like you to do, go and stand in front of a mirror, then close your eyes and make a picture of yourself, make a picture of yourself when you're sitting watching TV, make a picture of yourself when....
27 Jan 2009 by Chantelle Znideric
Getting the best out of your wardrobe isn’t a science but there are some hard fast rules that you should stick to that will give your bank balance a boost at the end of each month. Guys and gals it’s time to get sensible and realise your wardrobe potential! When you next go shopping, make sure that the garment your deliberating over can be worn with at least three other items....
8 items found