10 items found
- 1 comments
23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
19 Mar 2009 by Nicky Hambleton-Jones
A spot of retail therapy can burn over 200 calories an hour (as if you needed an excuse) but make sure you get it right with Nicky Hambleton-Jones and her NHJ Style Team's top ten tips for productive shopping... Make a list of exactly what you're looking for and stick to it. Shops are designed to tempt you into buying what you don't need. Wear comfortable shoes, but if you're looking for....
5 Mar 2009 by Nicky Hambleton-Jones
Look like you have lost a stone without going on a diet with top tips on how to dress slim from Nicky Hambleton-Jones and the NHJ Style Team… Make sure the detail is on the slimmest part of your body. Whether it's texture, pattern, embellishment or the use of accessories. Always make sure you wear fitted clothes on the largest part of your body. Our instinct is to cover up under loose, baggy....
- 1 comments
12 Feb 2009 by Alba Feely
Question Why am I not losing weight? Answer Have you started an exercise regime and are eating a well balanced diet but still not losing any weight? Here are a few suggestions as to why not: Are you getting enough sleep? Are you drinking enough water? Are you missing breakfast? – Eat breakfast every day. People who eat breakfast tend to consume fewer total calories overall during the day....
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
Always keep your abs pulled in throughout your workouts, this way they’ll be getting a workout throughout the whole session rather than just a little blast at the end.
3 Feb 2009 by Alba Feely
Question: How can I tone my tummy? Answer: There really is no quick fix to getting a flat, toned stomach. Eating healthily and exercising is the only way. Make sure you incorporate both cardiovascular exercise and resistance/body weight exercises. Good cardio calorie burning workouts are jogging/running, power walking and spin classes (if you like working out at the gym) and good....
- 1 comments
30 Jan 2009 by Nicky Hambleton-Jones
Women come in all shapes and sizes and by wearing clothes to suit your bodyshape everyone can dress to impress! Don’t make yourself uncomfortable but always accentuate your best assets. So what if you’re not a size eight - use clothes to draw attention to the bits of your body you’re proud of. Here are some top tips from Nicky Hambleton-Jones and the NHJ Style Team on how… If....
28 Jan 2009 by Colin McKeand
Around two-thirds of the human body is made up of water and although we can live for weeks without food we can only survive a few days without water. Our body’s water supply is essential for regulating our internal organs and is involved in nearly every bodily process including digestion, absorption, circulation, breathing and excreting waste material out of the body. Water is....
10 items found