6 items found
18 Feb 2009 by Chantelle Znideric
Chantelle’s style guide to finding your perfect wedding dress: Ruched or pleated detail using extra fabric coupled with deep necklines on a smaller bust will give the illusion of a fuller shape. If you have a large bust, be aware that the more detail you wear on it, the larger the appearance. A deep plunge neckline is definitely not advised; a neckline that skims over your natural....
14 Feb 2009 by Alba Feely
If you're doing resistance training to shape and sculpt your muscles to get a really good total body workout and ensure your upper body and lower body muscles are getting a rest between sets try alternating an upper body move with a lower body move.
4 Feb 2009 by Alba Feely
Ladies – no matter how hard you try, it just might not be possible to look like your favourite celeb. The reason for this is that we all have different body shapes. The key is to make the most of your shape and choosing the right exercise programme depending on your shape. Women’s body shapes tend to fall into the following categories: To help you decide which body type you are closest to,....
3 Feb 2009 by Alba Feely
Question: Help! – How do I get rid of the fat round my hips, bum and thighs. Answer: Spot reducing is very hard to achieve as the areas you want to lose fat from are usually the last place you will lose it from, but if you work your body as a whole ensuring you do a mixture of cardio and resistance exercises as well as follow a healthy balanced diet you will see results. There are....
3 Feb 2009 by Alba Feely
It can be a good idea to test your fitness, whether you’re new to exercising or if you’re already exercising on a regular basis it can tell you where you are and you can use these results to monitor how you're doing. Every few weeks you can re do these tests. If you have just started exercising it will be amazing to see how much you have achieved and for those already exercising it....
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30 Jan 2009 by Nicky Hambleton-Jones
Women come in all shapes and sizes and by wearing clothes to suit your bodyshape everyone can dress to impress! Don’t make yourself uncomfortable but always accentuate your best assets. So what if you’re not a size eight - use clothes to draw attention to the bits of your body you’re proud of. Here are some top tips from Nicky Hambleton-Jones and the NHJ Style Team on how… If....
6 items found