18 Sep 2010 by Angela Butler
Are you already dreading the fact that the festive season is approaching rapidly? Walking into shops the other day and reeling in horror at the sight of Christmas cards, chocolates, food, even mince pies, and turkey (oh yes, it's true, in September!),I found myself suddenly becoming rather excited at the prospect of two things: Stocking up on boxes of chocolate, telling myself that I am....
19 May 2010 by Angela Butler
Your Inner Goddess, is yourself. Your soul. Your intuition. Your heart. The real, true essence of YOU. Simple! And the trick to unleashing her, is to simply learn how to quieten the hussle and bussle that confuses her, dig her out from underneath all of life's baggage that has accumulated and let her JUST BE! That's it! You do not need to invent your Goddess. The Goddess, is not an....
15 Dec 2009 by Ali Campbell
My Fast Track to Success Private Broadcasts Every now and again I personally guide new and existing members in a private broadcast that shows them how to really live up to their full potential as they lose weight. You too can learn how to set the goals that are right for you, those that will really inspire you to great things... This unique broadcast clearly lays out for you the powerful....
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23 Nov 2009 by Danielle Collins
How to look slimmer in minutes Wouldn’t it be great if we could have that extra bit of help to look and feel the way we really want to? We all know that a healthy diet, exercise and feeling positive are the ways to achieving the body we dream of. However, wouldn’t it be nice to have that extra bit of help? Wouldn’t it be fantastic to look like we have dropped a dress size within....
28 Oct 2009 by Ali Campbell
My Fast Track to Success Private Broadcasts Every now and again I personally guide new and existing members in a private broadcast that shows them how to really live up to their full potential as they lose weight. You too can learn how to set the goals that are right for you, those that will really inspire you to great things... This unique broadcast clearly lays out for you the powerful....
27 Oct 2009 by Ali Campbell
My Fast Track to Success Private Broadcasts Every now and again I personally guide new and existing members in a private broadcast that shows them how to really live up to their full potential as they lose weight. You too can learn how to set the goals that are right for you, those that will really inspire you to great things... This unique broadcast clearly lays out for you the powerful....
- 4 comments
1 Sep 2009 by Ali Campbell
My Fast Track to Success Private Broadcasts Every now and again I personally guide new and existing members in a private broadcast that shows them how to really live up to their full potential as they lose weight. You too can learn how to set the goals that are right for you, those that will really inspire you to great things... This unique broadcast clearly lays out for you the powerful....
- 3 comments
7 Aug 2009 by Ali Campbell
Getting going part 2… please do not read this till next week or after you are comfortable with the ideas in part 1… Drink! An odd one when we’re talking about weight loss but drinking plenty of water will definitely help you lose weight, (caffeine and booze don’t count though) your body burns fat much better when well hydrated, as well as making your muscles look full and tight, it’s....
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3 Aug 2009 by Ali Campbell
Getting going – the easy way. I know there is a lot in the box and that’s because I really wanted to give you all you need to lose weight and enjoy being slimmer, happier and healthier. You really do have all you need but most of the questions I get asked are about where you should start. There is so much good stuff in the box that it can feel a little overwhelming, so, here’s the quick....
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20 Jul 2009 by Ali Campbell
My Fast Track to Success Private Broadcasts Every now and again I personally guide new and existing members in a private broadcast that shows them how to really live up to their full potential as they lose weight. You too can learn how to set the goals that are right for you, those that will really inspire you to great things... This unique broadcast clearly lays out for you the powerful....
20 May 2009 by Ali Campbell
Wow what a difference a few inches make, well at least in some sections of the media… unless you’ve been buried under a mountain of snow you’ll have read the debate in the gossip mags on the lovely Jessica Simpson and her recent weight gain. It’s front page news… I think the world’s gone mad! It’s been an up and down month all round on the celeb scene, Jessica Simpson and Kelly....
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20 May 2009 by Sarah Jane Hunter
Here are some popular fitness myths you may have heard and what I hear daily when teaching in fitness classes: Muscle turns into fat when you stop exercising Muscle and fat are completely different body tissue, it is impossible for one to become the other. It is definitely true to say that if you stop exercising you will gain fat, but this is because your muscle decreases in size if they are....
22 Apr 2009 by Carole McAlister
Polycystic ovary syndrome (POS) is the most common hormonal disturbance in women- around one fifth of women in the UK are affected. It is also the most common reason for women not to ovulate, and the combination of being overweight and having POS can have a profound affect on the individual’s ability to become pregnant. The cause of infertility in about a third of couples attending....
22 Apr 2009 by Carole McAlister
This is the time around and after the end of your periods. Strictly speaking the menopause is after the last menstrual period. This is usually around the age of 51. Changes can start to take place many years in advance of this, and women can start to notice more erratic cycles and heavier bleeding in their late 40s. This is due to hormone changes resulting in a dramatic reduction of oestrogen....
22 Apr 2009 by Carole McAlister
Osteoporosis is a common health problem in this country. As many as 1 in 2 women over the age of 50 will have osteoporosis. A sedentary lifestyle with a lack of weight-bearing exercise is a risk factor. Osteoporosis results in bones becoming less dense and more “honeycombed”. The bones are therefore more easily broken, especially if you have an injury such as a fall. Oestrogen is a....